What has come out of 2018 where struggles, hardship, great challenges, transition and a spiritual awakening only I could ever imagine in my life. Lifestyle, health, wellness, spirituality and a deeper meaning of life in general. I was given hope, not forgotten, supported and loved from those who truly care, appreciate, respect and those… Continue reading What Is Life & It’s Greatest Meaning
As I write this I've contemplated several thoughts and emotions to absolute confusion. Was I stupid to fall for it? Why did I let it go too far? Was I just a ploy in his mind games? "Why Shellie, why?" I question myself. I was never really trusting to others, people have an agenda, motives,… Continue reading Emotional Overloading & How To Cope
Most of us have heard of the winter blues however everyone has a different interpretation on the meaning. For some it is hibernating under the covers, feeling less motivated, have no energy or lack of, wallow, and merely not leave the house. All set aside though the winter blues is a contributor of depression, any… Continue reading The Meaning Behind The Winter Blues
The most difficult time of my life was in fact 2018, as much as the year before. To say those days are behind me, well the truth is it remains to haunt me at times and at the least unexpected times at that. Frankly I don't want to remember. I have the what if's… Continue reading Reflections Of 2018
The healing process, well, it can take years it isn't what happens quickly let alone over night. There's no known cure, what I hear though it's possible to heal with coping skills, various techniques such as meditation, yoga, Tai Chi, time in nature, weight loss as to other ways to cope the best you can.… Continue reading Finding The Pieces Through PTSD Recovery
