What may be selfish to some, the all me attitude isn't me. I'm the last person to think of herself. I'd much rather know how everyone else is feeling and doing.
What's next? I began thinking how everyone else through the pandemic are handling their mental health. How are they dealing? What's getting in their way to cope? Are they feeling the pressures of reality? Of course they are. People are loosing their jobs, or getting less and less hours, even working from home. Transitioning through a pandemic, not able to see their families, able to even have any form of event and so on.
When was the last time you turned on the radio and began singing at the top of your lungs? How did it make you feel? Were there any outside thoughts that may have intervened? What type of music do you listen to? There are several genres to choose from.
One of the most difficulties living with a form of mental health is finding a routine, navigate daily activities from work, school, family, etc. There are days I sleep longer than I should especially so when stress levels go up. I want to avoid and isolate some daily tasks. It makes the anxiety worse on… Continue reading Navigating Life All While Living With Mental Illness
I don't have the answers I simply follow my heart and remain to keep the faith alive in me when times get too tough to bare. I know who to go to in those times, though they are just a handful and honestly I like it that way.