coping skills · mental health · Self Empowerment · Self Love

Navigating Life All While Living With Mental Illness

One of the most difficulties living with a form of mental health is finding a routine, navigate daily activities from work, school, family, etc. There are days I sleep longer than I should especially so when stress levels go up. I want to avoid and isolate some daily tasks. It makes the anxiety worse on… Continue reading Navigating Life All While Living With Mental Illness

life's journey · Lifestyle Changes · Spirituality

How Do We Know When It’s Time To Give Life Another Try? Spiritual Healing

I'd say though heartily transitioning, adjusting to a new lifestyle takes time, there's no time limit. It's all in timing. I can get a bit impatient at times. When I get to feeling impatient I reflect putting myself in a grounded position, stand or sit firm in place, breathe and then move. The movement rejuvenates my body, my mind becomes clearer  and my soul doesn't carry any weight.