life's journey · Lifestyle Changes · Spirituality

How Do We Know When It’s Time To Give Life Another Try? Spiritual Healing

I'd say though heartily transitioning, adjusting to a new lifestyle takes time, there's no time limit. It's all in timing. I can get a bit impatient at times. When I get to feeling impatient I reflect putting myself in a grounded position, stand or sit firm in place, breathe and then move. The movement rejuvenates my body, my mind becomes clearer  and my soul doesn't carry any weight.

Blogging · life's journey · Lifestyle Changes · mental health

Who Ever Said Life Would Come Easy? Navigating Through It

2019 began.... What came and has gone has changed my way of life and living all together. I  went into trauma counseling for PTSD, as to the anxiety/panic and depression. Sessions did wonders for my mental health and as for my physical health wasn't doing much at first yet improved over time. I've gained much… Continue reading Who Ever Said Life Would Come Easy? Navigating Through It