coping skills · mental health · Self Empowerment · Self Love

Navigating Life All While Living With Mental Illness

One of the most difficulties living with a form of mental health is finding a routine, navigate daily activities from work, school, family, etc. There are days I sleep longer than I should especially so when stress levels go up. I want to avoid and isolate some daily tasks. It makes the anxiety worse on… Continue reading Navigating Life All While Living With Mental Illness

Blogging · mental health · Self Empowerment · Self Love · Uncategorized

Emotionally Ready: The Road To Recovery

The biggest challenge I faced was to officially come out of hiding. The fear was immensely debilitating to me and it consumed my life. All behind the smile I was extremely lost living in a dark place not knowing myself, my self-esteem was gone. I was angered, confused and brutally attacked emotionally. My mental well… Continue reading Emotionally Ready: The Road To Recovery